Mad May Idea 2012

The idea behind this month of madness is to try and encourage people to  take regular exercise in their life.

As you may or may not know I’m competing in the Ironman 70.3 UK (1900m swim, 56 mile bike, 13.1mile run) on one of the hardest courses in the world, Also I’m competing in the London to Brighton run (56 mile run)

I do this to raise awareness for this website www.bustinyourballs.org

So as you can see I try hard to live an active life and try to encourage people to do something active a couple of times a week.

What I plan to do during this month is to run 10k everyday for the whole month, but on Sundays rather than run 10k I will run 20k all with a 20lb backpack and if I can fit in other training I will.

I hope some of you will try and find the time to get outside and get active

I will be using a app called runmeter, so I will posted a map link for all my runs under all of the relevant days, this is just so YOU know i’m sticking to it.

All the best and I hope you all have Fun getting active.

Tuesday 1st
Activity : run
Distance:  10:41k
Route:  Click here
Wednesday 2nd
Activity: run
Distance:  13:09k
Route: Click here
Thursday  3rd
Activity: run
Distance:  10:28k
Route: Click here
Friday 4th
Activity: run
Distance: 10.39 km
Route: Click here
Saturday 5th
Activity: run
Distance:  10:15 km
Route: Click here
Sunday 6th
Activity: cycle
Distance: 122.84 km
Route: Click here
Activity: run
Distance: 20.11 km
Route: Click here
Monday 7th
Activity: run
Distance: 10.13 km
Route: Click here
Tuesday 8th
Activity: run
Distance: 10.38k
Route: Click here
Wednesday 9th
Activity: run
Distance: 12.02
Route: Click here
Thursday 10th
Activity: run
Distance: 10.08
Route: Click here
Friday 11th
Activity: run
Distance: 10.11
Route: Click here
Saturday 12th
Activity: run
Distance: 10.05
Route: Click here
Sunday 13th
Activity: Run
Distance: 22.37k
Route: Click here
Monday 14th
Activity: run
Distance: 10.04
Route: Click here
Tuesday 15th
Activity: run
Distance: 10.02
Route: Click here
Wednesday 16th
Activity: run
Distance: 10.85
Route: Click here
Thursday 17th
Activity: run
Distance: 10.67
Route: Click here
Friday 18th
Activity: run
Distance: 13.17k
Route: Click here
Saturday 19th
Activity: run
Distance: 10.27k
Route: Click here
Sunday 20th
Activity: cycle
Distance: 85.63k
Route: Click here
Activity: Run
Distance: 20.20k
Route: Click here
Monday 21st
Activity: run
Distance: 10.20k
Route: Click here
Tuesday 22nd
Activity: run
Distance: 10.34
Route: Click here
Wednesday 23rd
Activity: cycle
Distance: 77.98k
Route: Click here
Activity: run
Distance: 10.02k
Route: Click here
Thursday 24th
Activity: run
Distance: 10.24k
Route: Click here
Friday 25th
Activity: run
Distance: 11.57k
Route: Click here
Saturday 26th
Activity: run
Distance: 10.04k
Route: Click here
Sunday 27th
Activity: run
Distance: 22.34k
Route: Click here
Monday 28th
Activity: run
Distance: 10.02k
Route: Click here
Tuesday 29th
Activity: run
Distance: 10.10k
Route: Click here
Wednesday 30th
Activity: run
Distance: 10.01k
Route: Click here
Thursday 31st
Activity: run
Distance: 10.81k
Route: Click here

Conclusion

Well the total distance covered was


370.48km or 230.20 miles of running

& 208.47km or 129.53 miles of cycling

A shout out to Chris Wolstenholme who took part in this by running or cycling everyday….WELL DONE CHRIS !!!


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