DEXTRO ENERGY TRIATHLON – LONDON

Got up: 4am

Breakfast: Apricot Muesli, soya milk, banana and honey, water.

Location: London Hyde park, green park

Conditions: 
Water – perfect, Bike – tarmac, little undulating, Run – tarmac,

Weather:  little hot, bit windy

Race

Swim: Nice and steady swim, just paced myself

T1: Perfect

Bike:  First bit of the bike is always hard, didn’t really get into my rhythm until around 6k, coming up Constitution Hill was windy with a deceptive incline, nice to have my parents cheering me on in front of Buckingham Palace.

T2: Perfect

Run: Started well,steady lap times, slowed towards the end though.

Distances: swim – 1500m – bike 40k – run 10k

TIMES

Swim: 31:08

T1: 3:24

Bike: 1:16:50

T2: 2:15

Run: 45:58

Total: 2:39:33

PHOTOS TO FOLLOW

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