Got up: 6:50
Breakfast: 500g apricot muesli, soya milk, water
Location: Blenheim Palace
Water – perfect., Bike – tarmac, very undulating, Run – tarmac mainly, little grass,undulating
Weather: windy,overcast,little rain
Swim: started right at the front and in the middle of my wave as to get some clear water,went well for most of the swim,nice steady pace throughout,although a little tired in the arms towards the end.
Bike: very technical course,thought my gears changing was a lot better than previous years,drunk a bit to much fluid though.
T2: went ok just my bike kept falling of the rails
Run: felt good throughout all of the run apart from a stitch that came at about 3k in,(to much fluid earlier on) overtook a ton of people though.
Was a great result overall 442 out of over 4000, and to top it off my parents and sister were there cheering me on and all wearing their bustinyourballs.org t-shirts too.
Distances: swim 750m – bike 20k – run 5.4k
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