Got up: 3am Breakfast: 3 flapjacks,3 bananas,500ml red grape juice,500ml water Location: Bottisham and the surrounding area Conditions: Run tarmac to start with for the first 5.5k then on to grass for about 1.5k, the rest on tarmac again,Bike – tarmac, reasonably flat a few little hills though Weather: perfect day,nice and warm and sunny,virtually […]
Hi there. I’m please to announce that within the next month you will be able to buy the www.bustinyourballs.org T-Shirts ,Hoodies and water bottles direct from this site. I will keep you informed of the launch date. Just to make you aware that I will be making no money from this, the money for the […]
Got up:6:45 Breakfast:6:50 Blended muesli with blueberries,coconut milk,coco nibs,agave syrup and water. Location:Oulton Park circuit. Conditions: Run – tarmac undulating. Bike – tarmac, undulating with some tough little hills. Weather: started really sunny,then raining,windy then sunny again. Race: First run;Started off ok but then got overtaken by a few people ( that didn’t help things) […]
I have come up with a bit of a crazy idea to do during the month of May. The idea is to run a minimum of 10k each day for the whole month as well as my regular training and scheduled events Each run will be done using the Runmeter iphone app and will be […]
Dambuster Duathlon Got up: 5am Breakfast:5:45 Blended muesli with blueberries soya yogurt,coco nibs,agave syrup,quinoa and water. Location: Rutland water. Conditions: Run – gravel,grass.tarmac,undulating. Bike – tarmac,very undulating with some tough hills. Weather: Bit chilly,slight wind,bit sunny. Race: First run; Started steady so not to fast as per usual, started to overtake people around 4k, so […]
Well it is great when you have friends that want to happy you out. I was contacted be Jez Meredith, who is doing a load of different events this year too. What great about this is that he wants to help push the cause and raise awareness of testicular cancer by wearing the BYB T-shirt. […]
As you may have seen already through my Twitter & Facebook links, I have an article in a magazine called Triathlon Plus. I’m really happy with how it all turned out, I remember it being really cold on the day the photos were taken and yes there really is a tank near my flat. I […]
Location: Clumber Park Nottinghamshire Conditions: Gravel roads, undulating,very open bike course. Weather: Very cold, 0 degrees,very windy,drizzle. Race First Run – Felt ok just felt really heavy in the stomach,(ate to much breakfast) T1 – Went ok. Bike – Really cold and windy ( need to wear more clothing) hands freezing, quads turning blue and […]
I have decide to launch a new Facebook page called Testicular Tuesday. http://www.facebook.com/pages/Testicular-Tuesday/188202207885043 The idea is to dedicate one day in the week to the checking of your testicles. This will only take 5 minutes of your time and could SAVE YOUR LIVE. Please spread the word and lets make every Tuesday TESTICULAR TUESDAY Check […]
Just checked Google Analytics today and bustinyourballs.org has had over 500 hits so far. This has really made me happy. Thank you all for passing the details to you friends and family Together we can all spread the word of SIMPLIFYING TESTICULAR CANCER
