Oulton Park Duathlon

Got up:6:45
Blended muesli with blueberries,coconut milk,coco nibs,agave syrup and water.
Location:Oulton Park circuit.
Conditions: Run – tarmac undulating. Bike – tarmac, undulating with some tough little hills.
Weather: started really sunny,then raining,windy then sunny again.
First run;Started off ok but then got overtaken by a few people ( that didn’t help things)
T1: Perfect.
Bike: (10 Lap course ) first few laps were quite hard but started getting into it after the 4 one, think I lost count of the laps though. ( I always do)
T2: Perfect.
Second run: Very steady.
What did I learn: Well for me the best part of the race was the second run, but overall not great,putting it down to a mad few weeks at work so training lacked. BRING ON THE CAMBRIDGE DUATHLON

Distances: 1st run 8.6k – bike 38.76 – 2nd run 4.3k


1st run: 39:36

T1: 1:06



T2: 1:12

2nd Run: 22:12

Total: 2:32:33

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