Nutty November

The idea behind this month of madness is the same as May May Idea which is to try and encourage people to take regular exercise in their life’s.
As you may or may not know in 2013  I’m competing in the Ironman 70.3 UK (1900m swim, 56 mile bike, 13.1mile run) on one of the hardest courses in the world, I’m also competing in a few ultramarathons which is a running event over 26.2 miles longs.
I do this to raise awareness for this website www.bustinyourballs.org
So as you can see I try hard to live an active life and try to encourage people to do something active a couple of times a week.
What I plan to do during this month is to run 10k everyday for the whole month, but on Sundays rather than run 10k I will run 20k all with a 20lb backpack and if I can fit in other training I will.
I hope some of you will try and find the time to get outside and get active
I will be using a app called runmeter, and cylcemeter (when I go cycling) so I will posted a map link for all my runs, cycles under all of the relevant days, this is just so YOU know I’m sticking to it.
All the best and I hope you all have Fun getting active.

JUST REMEMBER  ……………….”WINTER MILES SUMMER SMILES

Thursday 1st
Activity: Swim
Distance: 2.2km (cut short because of fire evacuation)
Session: CLICK HERE
Activity: Run
Distance: 11km
Route: CLICK HERE
Friday 2nd
Activity: Run
Distance: 11.68km
Route: CLICK HERE
Saturday 3rd
Activity: Run
Distance: 10.23km
Route: CLICK HERE
Sunday 4th
Activity: Run
Distance: 20.22km
Route: CLICK HERE
Monday 5th
Activity: swim
Distance: 1775m (continuous)
Activity: Run
Distance:11.80km
Route: CLICK HERE
Tuesday 6th
Activity: Run
Distance: 10.05km
Route: CLICK HERE
Wednesday 7th
Activity: Run
Distance: 10.13km
Route: CLICK HERE
Thursday 8th
Activity: Run
Distance: 10.04km
Route: CLICK HERE
Friday 9th
Activity: Run
Distance: 10.35km
Route: CLICK HERE
Saturday 10th
Activity: Run
Distance:10.06km
Route: CLICK HERE
Sunday 11th
Activity: Run
Distance: 20.04km
Route: CLICK HERE
Monday 12th
Activity: Run
Distance: 10.03km
Route: CLICK HERE
Tuesday 13th
Activity: Run
Distance: 12.07km
Route: CLICK HERE
Wednesday 14th
Activity: Run
Distance: 10.25km
Route: CLICK HERE
Thursday 15th
Activity: Swim
Distance: 1600m (continuous)
Activity: Run
Distance: 13.62km
Route: CLICK HERE
Friday 16th
Activity: Run
Distance: 13.34km
Route: CLICK HERE
Saturday 17th
Activity: Run
Distance: 10.68km
Route: CLICK HERE
Sunday 18th
Activity: Run
Distance: 23.49km
Route: CLICK HERE
Monday 19th
Activity: Run
Distance: 14.83km
Route: CLICK HERE
Tuesday 20th
Activity: Run
Distance: 11.64km
Route: CLICK HERE
Wednesday 21st
Activity: Run
Distance: 10.40km
Route: CLICK HERE
Thursday 22nd
Activity: Run
Distance: 10.06km
Route: CLICK HERE
Friday 23rd
Activity: Run
Distance: 11.20km
Route: CLICK HERE
Saturday 24th
Activity: Run
Distance: 10.70km
Route: CLICK HERE
Sunday 25th
Activity: Run
Distance: 29.26km
Route: CLICK HERE
Monday 26th
Activity: Run
Distance: 10.59km
Route: CLICK HERE
Tuesday 27th
Activity: Run
Distance: 13.53km
Route: CLICK HERE
Wednesday 28th
Activity: Run
Distance: 12.99km
Route: CLICK HERE
Thursday 29th
Activity: Run
Distance: 10.06km
Route: CLICK HERE
Friday 30th
Activity: Run
Distance: 10.04km
Route: CLICK HERE

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