Nutty November

The idea behind this month of madness is the same as May May Idea which is to try and encourage people to take regular exercise in their life’s. As you may or may not know in 2013  I’m competing in the Ironman 70.3 UK (1900m swim, 56 mile bike, 13.1mile run) on one of the hardest courses in the world, I’m also competing in a few ultramarathons which is a running event over 26.2 miles longs. I do this to raise awareness for this website www.bustinyourballs.org So as you can see I try hard to live an active life and try to encourage people to do something active a couple of times a week. What I plan to do during this month is to run 10k everyday for the whole month, but on Sundays rather than run 10k I will run 20k all with a 20lb backpack and if I can fit in other training I will. I hope some of you will try and find the time to get outside and get active I will be using a app called runmeter, and cylcemeter (when I go cycling) so I will posted a map link for all my runs, cycles under all of the relevant days, this is just so YOU know I’m sticking to it. All the best and I hope you all have Fun getting active.

JUST REMEMBER  ……………….”WINTER MILES SUMMER SMILES

Thursday 1st Activity: Swim Distance: 2.2km (cut short because of fire evacuation) Session: CLICK HERE Activity: Run Distance: 11km Route: CLICK HERE Friday 2nd Activity: Run Distance: 11.68km Route: CLICK HERE Saturday 3rd Activity: Run Distance: 10.23km Route: CLICK HERE Sunday 4th Activity: Run Distance: 20.22km Route: CLICK HERE Monday 5th Activity: swim Distance: 1775m (continuous) Activity: Run Distance:11.80km Route: CLICK HERE Tuesday 6th Activity: Run Distance: 10.05km Route: CLICK HERE Wednesday 7th Activity: Run Distance: 10.13km Route: CLICK HERE Thursday 8th Activity: Run Distance: 10.04km Route: CLICK HERE Friday 9th Activity: Run Distance: 10.35km Route: CLICK HERE Saturday 10th Activity: Run Distance:10.06km Route: CLICK HERE Sunday 11th Activity: Run Distance: 20.04km Route: CLICK HERE Monday 12th Activity: Run Distance: 10.03km Route: CLICK HERE Tuesday 13th Activity: Run Distance: 12.07km Route: CLICK HERE Wednesday 14th Activity: Run Distance: 10.25km Route: CLICK HERE Thursday 15th Activity: Swim Distance: 1600m (continuous) Activity: Run Distance: 13.62km Route: CLICK HERE Friday 16th Activity: Run Distance: 13.34km Route: CLICK HERE Saturday 17th Activity: Run Distance: 10.68km Route: CLICK HERE Sunday 18th Activity: Run Distance: 23.49km Route: CLICK HERE Monday 19th Activity: Run Distance: 14.83km Route: CLICK HERE Tuesday 20th Activity: Run Distance: 11.64km Route: CLICK HERE Wednesday 21st Activity: Run Distance: 10.40km Route: CLICK HERE Thursday 22nd Activity: Run Distance: 10.06km Route: CLICK HERE Friday 23rd Activity: Run Distance: 11.20km Route: CLICK HERE Saturday 24th Activity: Run Distance: 10.70km Route: CLICK HERE Sunday 25th Activity: Run Distance: 29.26km Route: CLICK HERE Monday 26th Activity: Run Distance: 10.59km Route: CLICK HERE Tuesday 27th Activity: Run Distance: 13.53km Route: CLICK HERE Wednesday 28th Activity: Run Distance: 12.99km Route: CLICK HERE Thursday 29th Activity: Run Distance: 10.06km Route: CLICK HERE Friday 30th Activity: Run Distance: 10.04km Route: CLICK HERE

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