Well as you know for the last month I was running everyday with the minimum distance being 10km.
The minimum and maximum distances I ran during that time were:
Minimum – 10.04km Maximum – 29.26km
The total distance ran was:
The aim was not about time but constancy of pace and encouraging people to take regular exercise.
The world is a stunning place and it looks much better outside running, cycling and doing something active than from your sofa watching TV or playing computer games.
If the weather where you are it not the best its just a matter of getting yourself out that door, Trust me once you get going it’s really not that bad.
Even if you feel unmotivated ask a friend or your partner to join you, this will make the session my fun for and make you feel more positive about exercise if the future.